The Wellness Experience
Are you seeking self-care strategies for health and well-being?
Do you want to learn new skills and gain tools to manage stress?
Join the Wellness Experience for the month of February
to increase resiliency and gratitude, and flourish.
· Select a wellness activity to practice each week.
· Choose from a broad range of activities to fit into your schedule.
· Each week addresses a different wellness theme: emotional, physical, spiritual, and social.
For more info and to sign up, CLICK HERE.
Sign up by 12:00 pm on Friday, January 29th.
If you have any questions please email
Tanya Purdy, MPH MCHES Director of WesWell, Office of Health Education
tpurdy@wesleyan.edu
The Wellness Experience is coordinated by: ASHA, CAPS, Health Services, Office of Religious & Spiritual Life, Residence Life, SALD, WesBAM!, WesHEAL, and WesWell.