Stress Relief Practicum
Connect with others who are seeking self-care strategies for health and well-being.
Learn new skills and tools to manage stress and take care of yourself.
Mondays beginning
November 2nd –30th from 5-6PM
Meetings will follow an exploratory workshop format and participants will learn and practice
different techniques for mind-body wellness each week.
The group will be led by
Tanya Purdy, MPH MCHES Director of WesWell, Office of Health Education
& Abi Colbert-Sangree Wellness Intern, WesWell
To sign up fill out this registration form.
Sign up by Friday, October 23rd.
Space is limited and on a first come basis.
Participants will be expected to attend all 5 sessions.